LITE WHEAT BREAD vs CRUSTY BAGUETTE
Nutrition comparison per 100 g serving
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LITE WHEAT BREAD wins in 10 out of 13 nutrient categories
LITE WHEAT BREAD: 10
vs
CRUSTY BAGUETTE: 2
(1 ties)
Overview
| Nutrient | LITE WHEAT BREAD | CRUSTY BAGUETTE | Winner |
|---|---|---|---|
| Calories | 195 cal | 286 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 43.9 g | 55.4 g | |
| Fat | 2.4 g | 2.7 g | |
| Fiber | 9.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE WHEAT BREAD | CRUSTY BAGUETTE | Winner |
|---|---|---|---|
| Niacin | 8.0 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LITE WHEAT BREAD | CRUSTY BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 52 MG | |
| Iron, Fe | 8.3 MG | 3.6 MG | |
| Potassium, K | 122 MG | 107 MG | |
| Sodium, Na | 561 MG | 589 MG |