LITE WHEAT BREAD vs PRE-SLICED PLAIN BAGELS

Nutrition comparison per 100 g serving

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LITE WHEAT BREAD wins in 9 out of 14 nutrient categories

LITE WHEAT BREAD: 9 vs PRE-SLICED PLAIN BAGELS: 2 (3 ties)

Overview

Nutrient	LITE WHEAT BREAD	PRE-SLICED PLAIN BAGELS	Winner
Calories	171 cal	284 cal
Protein	9.8 g	9.5 g
Carbs	39.0 g	55.8 g
Fat	1.2 g	1.6 g
Fiber	9.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LITE WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LITE WHEAT BREAD	PRE-SLICED PLAIN BAGELS
Calcium, Ca	98 MG	11 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	0 MG	84 MG
Sodium, Na	561 MG	474 MG

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