LITE WHEAT BREAD vs WHOLE GRAIN WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LITE WHEAT BREAD wins in 6 out of 14 nutrient categories
LITE WHEAT BREAD: 6
vs
WHOLE GRAIN WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | LITE WHEAT BREAD | WHOLE GRAIN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 231 cal | |
| Protein | 9.8 g | 7.7 g | |
| Carbs | 39.0 g | 46.2 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 9.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE WHEAT BREAD | WHOLE GRAIN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE WHEAT BREAD | WHOLE GRAIN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 538 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 561 MG | 442 MG |