LITE WHEAT BREAD vs SLICED SANDWICH BREAD

Nutrition comparison per 100 g serving

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LITE WHEAT BREAD wins in 8 out of 13 nutrient categories

LITE WHEAT BREAD: 8 vs SLICED SANDWICH BREAD: 2 (3 ties)

Overview

Nutrient	LITE WHEAT BREAD	SLICED SANDWICH BREAD	Winner
Calories	171 cal	280 cal
Protein	9.8 g	12 g
Carbs	39.0 g	44 g
Fat	1.2 g	4 g
Fiber	9.8 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	LITE WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LITE WHEAT BREAD	SLICED SANDWICH BREAD
Calcium, Ca	98 MG	36 MG
Iron, Fe	2.6 MG	4 MG
Sodium, Na	561 MG	560 MG

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