LITE WHEAT BREAD vs GOURMET 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LITE WHEAT BREAD wins in 10 out of 13 nutrient categories
LITE WHEAT BREAD: 10
vs
GOURMET 12 GRAIN BREAD: 2
(1 ties)
Overview
| Nutrient | LITE WHEAT BREAD | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 233 cal | |
| Protein | 7.3 g | 11.6 g | |
| Carbs | 43.9 g | 44.2 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 9.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE WHEAT BREAD | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 8.0 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LITE WHEAT BREAD | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 93 MG | |
| Iron, Fe | 8.3 MG | 2.3 MG | |
| Potassium, K | 122 MG | 186 MG | |
| Sodium, Na | 561 MG | 349 MG |