LITE WHEAT BREAD vs CAESAR ORGANIC CROUTONS

Nutrition comparison per 100 g serving

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LITE WHEAT BREAD wins in 9 out of 13 nutrient categories

LITE WHEAT BREAD: 9 vs CAESAR ORGANIC CROUTONS: 3 (1 ties)

Overview

Nutrient	LITE WHEAT BREAD	CAESAR ORGANIC CROUTONS	Winner
Calories	195 cal	429 cal
Protein	7.3 g	14.3 g
Carbs	43.9 g	57.1 g
Fat	2.4 g	14.3 g
Fiber	9.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LITE WHEAT BREAD	CAESAR ORGANIC CROUTONS	Winner
Niacin	8.0 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	LITE WHEAT BREAD	CAESAR ORGANIC CROUTONS
Calcium, Ca	268 MG	0 MG
Iron, Fe	8.3 MG	0 MG
Potassium, K	122 MG	143 MG
Sodium, Na	561 MG	1,214 MG

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