LITE UNSWEETENED COCONUT MILK vs ENRICHED RICEMILK
Nutrition comparison per 100 g serving
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ENRICHED RICEMILK wins in 10 out of 16 nutrient categories
LITE UNSWEETENED COCONUT MILK: 1
vs
ENRICHED RICEMILK: 10
(5 ties)
Overview
| Nutrient | LITE UNSWEETENED COCONUT MILK | ENRICHED RICEMILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 1.3 g | 10.8 g | |
| Fat | 6.3 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE UNSWEETENED COCONUT MILK | ENRICHED RICEMILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE UNSWEETENED COCONUT MILK | ENRICHED RICEMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 12 MG | 27 MG |