LITE THOUSAND ISLAND NON-DAIRY DRESSING vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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RANCH DRESSING & DIP wins in 4 out of 10 nutrient categories
LITE THOUSAND ISLAND NON-DAIRY DRESSING: 2
vs
RANCH DRESSING & DIP: 4
(4 ties)
Overview
| Nutrient | LITE THOUSAND ISLAND NON-DAIRY DRESSING | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 16.7 g | 3.3 g | |
| Fat | 15 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE THOUSAND ISLAND NON-DAIRY DRESSING | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE THOUSAND ISLAND NON-DAIRY DRESSING | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 600 MG |