LITE TEXAS TOAST vs FALAFEL DOUGH
Nutrition comparison per 100 g serving
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FALAFEL DOUGH wins in 6 out of 10 nutrient categories
LITE TEXAS TOAST: 3
vs
FALAFEL DOUGH: 6
(1 ties)
Overview
| Nutrient | LITE TEXAS TOAST | FALAFEL DOUGH | Winner |
|---|---|---|---|
| Calories | 300 cal | 114 cal | |
| Protein | 7.5 g | 5.7 g | |
| Carbs | 42.5 g | 21.4 g | |
| Fat | 10 g | 2.1 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE TEXAS TOAST | FALAFEL DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 650 MG | 386 MG |