LITE SYRUP vs SYRUP
Nutrition comparison per 100 g serving
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LITE SYRUP wins in 3 out of 10 nutrient categories
LITE SYRUP: 3
vs
SYRUP: 2
(5 ties)
Overview
| Nutrient | LITE SYRUP | SYRUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE SYRUP | SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 26 MG |