LITE SYRUP vs 100% PURE SYRUP

Nutrition comparison per 100 g serving

Ad 468x60

100% PURE SYRUP wins in 6 out of 14 nutrient categories

LITE SYRUP: 3 vs 100% PURE SYRUP: 6 (5 ties)

Overview

Nutrient	LITE SYRUP	100% PURE SYRUP	Winner
Calories	118 cal	360 cal
Protein	0 g	0 g	Tie
Carbs	35.3 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITE SYRUP	100% PURE SYRUP	Winner
Riboflavin	0 MG	1.2 MG

Mineral	LITE SYRUP	100% PURE SYRUP	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	27 MG
Manganese, Mn	0 MG	3 MG
Potassium, K	0 MG	233 MG
Sodium, Na	88 MG	17 MG
Zinc, Zn	0 MG	1.5 MG

Ad 728x90