LITE SYRUP vs DARK CHOCOLATE SAUCE
Nutrition comparison per 100 g serving
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LITE SYRUP wins in 4 out of 8 nutrient categories
LITE SYRUP: 4
vs
DARK CHOCOLATE SAUCE: 3
(1 ties)
Overview
| Nutrient | LITE SYRUP | DARK CHOCOLATE SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 43.3 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE SYRUP | DARK CHOCOLATE SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 300 MG | 50 MG |