LITE SYRUP vs NORTH CAROLINA MOLASSES

Nutrition comparison per 100 g serving

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LITE SYRUP wins in 4 out of 10 nutrient categories

LITE SYRUP: 4 vs NORTH CAROLINA MOLASSES: 2 (4 ties)

Overview

Nutrient	LITE SYRUP	NORTH CAROLINA MOLASSES	Winner
Calories	167 cal	290 cal
Protein	0 g	0 g	Tie
Carbs	43.3 g	74.8 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LITE SYRUP	NORTH CAROLINA MOLASSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE SYRUP	NORTH CAROLINA MOLASSES
Calcium, Ca	0 MG	205 MG
Iron, Fe	0 MG	4.7 MG
Sodium, Na	283 MG	37 MG

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