LITE SYRUP vs SWEETENED ANGEL FLAKE COCONUT

Nutrition comparison per 100 g serving

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LITE SYRUP wins in 3 out of 10 nutrient categories

LITE SYRUP: 3 vs SWEETENED ANGEL FLAKE COCONUT: 2 (5 ties)

Overview

Nutrient	LITE SYRUP	SWEETENED ANGEL FLAKE COCONUT	Winner
Calories	167 cal	467 cal
Protein	0 g	0 g	Tie
Carbs	43.3 g	46.7 g
Fat	0 g	30 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	LITE SYRUP	SWEETENED ANGEL FLAKE COCONUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	250 MG	300 MG

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