LITE SYRUP vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 2 out of 7 nutrient categories
LITE SYRUP: 0
vs
MY ESSENTIALS: 2
(5 ties)
Overview
| Nutrient | LITE SYRUP | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 167 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE SYRUP | MY ESSENTIALS | Winner |
|---|---|---|---|
| Sodium, Na | 283 MG | 283 MG | Tie |