LITE SYRUP vs ORGANIC MEDJOOL DATES SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LITE SYRUP: 3
vs
ORGANIC MEDJOOL DATES SYRUP: 3
(5 ties)
Overview
| Nutrient | LITE SYRUP | ORGANIC MEDJOOL DATES SYRUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE SYRUP | ORGANIC MEDJOOL DATES SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 267 MG | 0 MG |