LITE SYRUP vs COCOA ORGANIC MEDJOOL DATE SYRUP
Nutrition comparison per 100 g serving
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COCOA ORGANIC MEDJOOL DATE SYRUP wins in 5 out of 12 nutrient categories
LITE SYRUP: 3
vs
COCOA ORGANIC MEDJOOL DATE SYRUP: 5
(4 ties)
Overview
| Nutrient | LITE SYRUP | COCOA ORGANIC MEDJOOL DATE SYRUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE SYRUP | COCOA ORGANIC MEDJOOL DATE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 267 MG | 50 MG |