LITE SYRUP vs ROBUST UNSULPHURED MOLASSES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
LITE SYRUP: 4
vs
ROBUST UNSULPHURED MOLASSES: 4
(4 ties)
Overview
| Nutrient | LITE SYRUP | ROBUST UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calories | 167 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.3 g | 106.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE SYRUP | ROBUST UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE SYRUP | ROBUST UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 283 MG | 133 MG |