LITE SYRUP vs ORGANIC MAPLE SYRUP

Nutrition comparison per 100 g serving

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LITE SYRUP wins in 4 out of 10 nutrient categories

LITE SYRUP: 4 vs ORGANIC MAPLE SYRUP: 2 (4 ties)

Overview

Nutrient	LITE SYRUP	ORGANIC MAPLE SYRUP	Winner
Calories	167 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	43.3 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LITE SYRUP	ORGANIC MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE SYRUP	ORGANIC MAPLE SYRUP
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	283 MG	8 MG

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