LITE SYRUP vs ORGANIC MOLASSES
Nutrition comparison per 100 g serving
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ORGANIC MOLASSES wins in 5 out of 12 nutrient categories
LITE SYRUP: 2
vs
ORGANIC MOLASSES: 5
(5 ties)
Overview
| Nutrient | LITE SYRUP | ORGANIC MOLASSES | Winner |
|---|---|---|---|
| Calories | 0 cal | 273 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 63.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE SYRUP | ORGANIC MOLASSES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | LITE SYRUP | ORGANIC MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 523 MG | |
| Iron, Fe | 0 MG | 12.3 MG | |
| Magnesium, Mg | 0 MG | 145 MG | |
| Potassium, K | 0 MG | 3,318 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |