LITE SYRUP vs FLAVORED SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LITE SYRUP: 3 vs FLAVORED SYRUP: 3 (4 ties)

Overview

Nutrient	LITE SYRUP	FLAVORED SYRUP	Winner
Calories	150 cal	237 cal
Protein	0 g	2.6 g
Carbs	40 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	LITE SYRUP	FLAVORED SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE SYRUP	FLAVORED SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Sodium, Na	283 MG	66 MG

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