LITE SPINACH SOUFFLE vs COCONUT CREAM PIE
Nutrition comparison per 100 g serving
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LITE SPINACH SOUFFLE wins in 8 out of 12 nutrient categories
LITE SPINACH SOUFFLE: 8
vs
COCONUT CREAM PIE: 1
(3 ties)
Overview
| Nutrient | LITE SPINACH SOUFFLE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calories | 85 cal | 308 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 11.3 g | 29.5 g | |
| Fat | 1.4 g | 19.2 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE SPINACH SOUFFLE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITE SPINACH SOUFFLE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 408 MG | 192 MG |