LITE SPINACH SOUFFLE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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LITE SPINACH SOUFFLE wins in 6 out of 10 nutrient categories
LITE SPINACH SOUFFLE: 6
vs
CREAMED SPINACH: 3
(1 ties)
Overview
| Nutrient | LITE SPINACH SOUFFLE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 5.6 g | 3 g | |
| Carbs | 11.3 g | 9 g | |
| Fat | 1.4 g | 4 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE SPINACH SOUFFLE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 9 MG |
Minerals
| Mineral | LITE SPINACH SOUFFLE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 408 MG | 190 MG |