LITE SPARKLING vs TIPU'S CHAI NOW

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LITE SPARKLING: 3 vs TIPU'S CHAI NOW: 3 (4 ties)

Overview

Nutrient	LITE SPARKLING	TIPU'S CHAI NOW	Winner
Calories	7 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	2.0 g	90 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	LITE SPARKLING	TIPU'S CHAI NOW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE SPARKLING	TIPU'S CHAI NOW
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	13 MG	0 MG

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