LITE SOY SAUCE vs INDIAN CURRY PASTE
Nutrition comparison per 100 g serving
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LITE SOY SAUCE wins in 4 out of 11 nutrient categories
LITE SOY SAUCE: 4
vs
INDIAN CURRY PASTE: 2
(5 ties)
Overview
| Nutrient | LITE SOY SAUCE | INDIAN CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 20 g | 13.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE SOY SAUCE | INDIAN CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE SOY SAUCE | INDIAN CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 3,867 MG | 0 MG | |
| Sodium, Na | 4,200 MG | 1,900 MG |