LITE SOY SAUCE vs MOROCCAN HARISSA SAUCE

Nutrition comparison per 100 g serving

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LITE SOY SAUCE wins in 5 out of 10 nutrient categories

LITE SOY SAUCE: 5 vs MOROCCAN HARISSA SAUCE: 3 (2 ties)

Overview

Nutrient	LITE SOY SAUCE	MOROCCAN HARISSA SAUCE	Winner
Calories	133 cal	481 cal
Protein	6.7 g	25 g
Carbs	26.7 g	68.8 g
Fat	0 g	11.9 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	LITE SOY SAUCE	MOROCCAN HARISSA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	LITE SOY SAUCE	MOROCCAN HARISSA SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	4,800 MG	1,862 MG

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