LITE SOY SAUCE vs JAMAICAN CHOICE

Nutrition comparison per 100 g serving

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LITE SOY SAUCE wins in 4 out of 10 nutrient categories

LITE SOY SAUCE: 4 vs JAMAICAN CHOICE: 1 (5 ties)

Overview

Nutrient	LITE SOY SAUCE	JAMAICAN CHOICE	Winner
Calories	133 cal	133 cal	Tie
Protein	6.7 g	0 g
Carbs	26.7 g	26.7 g	Tie
Fat	0 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	LITE SOY SAUCE	JAMAICAN CHOICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE SOY SAUCE	JAMAICAN CHOICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	4,800 MG	100 MG

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