LITE SOY SAUCE vs MILD RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MILD RED ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
LITE SOY SAUCE: 3
vs
MILD RED ENCHILADA SAUCE: 5
(2 ties)
Overview
| Nutrient | LITE SOY SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 42 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 5 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE SOY SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 3,000 MG | 483 MG |