LITE SOUR CREAM vs WHIPPING CREAM
Nutrition comparison per 100 g serving
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LITE SOUR CREAM wins in 5 out of 10 nutrient categories
LITE SOUR CREAM: 5
vs
WHIPPING CREAM: 1
(4 ties)
Overview
| Nutrient | LITE SOUR CREAM | WHIPPING CREAM | Winner |
|---|---|---|---|
| Calories | 133 cal | 300 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 8.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE SOUR CREAM | WHIPPING CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 67 MG | 33 MG |