LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD vs STREIT'S
Nutrition comparison per 100 g serving
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LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD wins in 6 out of 11 nutrient categories
LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD: 6
vs
STREIT'S: 1
(4 ties)
Overview
| Nutrient | LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD | STREIT'S | Winner |
|---|---|---|---|
| Calories | 188 cal | 487 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 37.5 g | 50 g | |
| Fat | 3.1 g | 30 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD | STREIT'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD | STREIT'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 625 MG | 110 MG |