LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD vs BAKERY BUNS

Nutrition comparison per 100 g serving

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BAKERY BUNS wins in 6 out of 14 nutrient categories

LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD: 5 vs BAKERY BUNS: 6 (3 ties)

Overview

Nutrient	LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD	BAKERY BUNS	Winner
Calories	188 cal	275 cal
Protein	6.3 g	8.7 g
Carbs	37.5 g	52.2 g
Fat	3.1 g	2.9 g
Fiber	6.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD	BAKERY BUNS	Winner
Niacin	2.5 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD	BAKERY BUNS
Calcium, Ca	62 MG	101 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	94 MG	72 MG
Sodium, Na	625 MG	551 MG

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