LITE SEEDED RYE ENRICHED BREAD vs WHITE SOFT ROLLS

Nutrition comparison per 100 g serving

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LITE SEEDED RYE ENRICHED BREAD wins in 11 out of 14 nutrient categories

LITE SEEDED RYE ENRICHED BREAD: 11 vs WHITE SOFT ROLLS: 0 (3 ties)

Overview

Nutrient	LITE SEEDED RYE ENRICHED BREAD	WHITE SOFT ROLLS	Winner
Calories	188 cal	278 cal
Protein	6.3 g	5.6 g
Carbs	37.5 g	51.9 g
Fat	3.1 g	5.6 g
Fiber	6.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	LITE SEEDED RYE ENRICHED BREAD	Winner
Niacin	2.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LITE SEEDED RYE ENRICHED BREAD	WHITE SOFT ROLLS
Calcium, Ca	62 MG	24 MG
Iron, Fe	2.3 MG	1.9 MG
Potassium, K	109 MG	91 MG
Sodium, Na	625 MG	370 MG

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