LITE SALAMI PACK vs VIRGINIA BRAND HAM
Nutrition comparison per 100 g serving
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LITE SALAMI PACK wins in 6 out of 10 nutrient categories
LITE SALAMI PACK: 6
vs
VIRGINIA BRAND HAM: 2
(2 ties)
Overview
| Nutrient | LITE SALAMI PACK | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE SALAMI PACK | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | LITE SALAMI PACK | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 1,893 MG | 982 MG |