LITE SALAMI PACK vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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LITE SALAMI PACK wins in 5 out of 11 nutrient categories
LITE SALAMI PACK: 5
vs
OVEN ROASTED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | LITE SALAMI PACK | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 28.6 g | 23.2 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE SALAMI PACK | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | LITE SALAMI PACK | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,893 MG | 786 MG |