LITE RANCH DRESSING vs ITALIAN DRESSING
Nutrition comparison per 100 g serving
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ITALIAN DRESSING wins in 2 out of 11 nutrient categories
LITE RANCH DRESSING: 1
vs
ITALIAN DRESSING: 2
(8 ties)
Overview
| Nutrient | LITE RANCH DRESSING | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE RANCH DRESSING | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LITE RANCH DRESSING | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,067 MG | 667 MG |