LITE RANCH DRESSING vs BLUE PLATE
Nutrition comparison per 100 g serving
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LITE RANCH DRESSING wins in 3 out of 11 nutrient categories
LITE RANCH DRESSING: 3
vs
BLUE PLATE: 1
(7 ties)
Overview
| Nutrient | LITE RANCH DRESSING | BLUE PLATE | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 7.1 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE RANCH DRESSING | BLUE PLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE RANCH DRESSING | BLUE PLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,067 MG | 821 MG |