LITE RANCH DRESSING vs MANGO STYLE DRESSING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LITE RANCH DRESSING: 3 vs MANGO STYLE DRESSING: 3 (4 ties)

Overview

Nutrient	LITE RANCH DRESSING	MANGO STYLE DRESSING	Winner
Calories	233 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	0 g
Fat	23.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LITE RANCH DRESSING	MANGO STYLE DRESSING	Winner
Calcium, Ca	30 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	3 MG	0 MG
Sodium, Na	1,100 MG	183 MG

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