LITE RANCH DRESSING vs FRIED ONION BITS
Nutrition comparison per 100 g serving
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LITE RANCH DRESSING wins in 4 out of 10 nutrient categories
LITE RANCH DRESSING: 4
vs
FRIED ONION BITS: 0
(6 ties)
Overview
| Nutrient | LITE RANCH DRESSING | FRIED ONION BITS | Winner |
|---|---|---|---|
| Calories | 233 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 42.9 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE RANCH DRESSING | FRIED ONION BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE RANCH DRESSING | FRIED ONION BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 967 MG | 571 MG |