LITE RANCH DRESSING & DIP vs GINGER DRESSING
Nutrition comparison per 100 g serving
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LITE RANCH DRESSING & DIP wins in 5 out of 10 nutrient categories
LITE RANCH DRESSING & DIP: 5
vs
GINGER DRESSING: 2
(3 ties)
Overview
| Nutrient | LITE RANCH DRESSING & DIP | GINGER DRESSING | Winner |
|---|---|---|---|
| Calories | 233 cal | 258 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 23.3 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE RANCH DRESSING & DIP | GINGER DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.9 MG |
Minerals
| Mineral | LITE RANCH DRESSING & DIP | GINGER DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 867 MG | 1,194 MG |