LITE RANCH DRESSING & DIP vs CRISPY FRIED ONIONS
Nutrition comparison per 100 g serving
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LITE RANCH DRESSING & DIP wins in 7 out of 11 nutrient categories
LITE RANCH DRESSING & DIP: 7
vs
CRISPY FRIED ONIONS: 0
(4 ties)
Overview
| Nutrient | LITE RANCH DRESSING & DIP | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 200 cal | 571 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 42.9 g | |
| Fat | 16.7 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE RANCH DRESSING & DIP | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE RANCH DRESSING & DIP | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 700 MG | 214 MG |