LITE RANCH DRESSING & DIP vs RANCH CRISPY FRIED JALAPENOS
Nutrition comparison per 100 g serving
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LITE RANCH DRESSING & DIP wins in 7 out of 11 nutrient categories
LITE RANCH DRESSING & DIP: 7
vs
RANCH CRISPY FRIED JALAPENOS: 0
(4 ties)
Overview
| Nutrient | LITE RANCH DRESSING & DIP | RANCH CRISPY FRIED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 233 cal | 571 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 57.1 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE RANCH DRESSING & DIP | RANCH CRISPY FRIED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LITE RANCH DRESSING & DIP | RANCH CRISPY FRIED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 786 MG |