LITE RANCH DRESSING & DIP vs SALAD DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
SALAD DRESSING wins in 3 out of 10 nutrient categories
LITE RANCH DRESSING & DIP: 2
vs
SALAD DRESSING: 3
(5 ties)
Overview
| Nutrient | LITE RANCH DRESSING & DIP | SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 0 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE RANCH DRESSING & DIP | SALAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LITE RANCH DRESSING & DIP | SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 500 MG |