LITE RANCH DRESSING & DIP vs CHOCOLATE TAHINI
Nutrition comparison per 100 g serving
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CHOCOLATE TAHINI wins in 6 out of 11 nutrient categories
LITE RANCH DRESSING & DIP: 4
vs
CHOCOLATE TAHINI: 6
(1 ties)
Overview
| Nutrient | LITE RANCH DRESSING & DIP | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Calories | 233 cal | 607 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 3.3 g | 35.7 g | |
| Fat | 23.3 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE RANCH DRESSING & DIP | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LITE RANCH DRESSING & DIP | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 54 MG |