LITE RANCH DRESSING & DIP vs TOASTED SESAME DRESSING & SAUCE

Nutrition comparison per 100 g serving

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LITE RANCH DRESSING & DIP wins in 4 out of 11 nutrient categories

LITE RANCH DRESSING & DIP: 4 vs TOASTED SESAME DRESSING & SAUCE: 3 (4 ties)

Overview

Nutrient	LITE RANCH DRESSING & DIP	TOASTED SESAME DRESSING & SAUCE	Winner
Calories	233 cal	500 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	21.9 g
Fat	16.7 g	46.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITE RANCH DRESSING & DIP	TOASTED SESAME DRESSING & SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE RANCH DRESSING & DIP	TOASTED SESAME DRESSING & SAUCE
Calcium, Ca	50 MG	62 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	113 MG	0 MG
Sodium, Na	833 MG	1,594 MG

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