LITE RANCH DRESSING & DIP vs ITALIAN DRESSING
Nutrition comparison per 100 g serving
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LITE RANCH DRESSING & DIP wins in 3 out of 11 nutrient categories
LITE RANCH DRESSING & DIP: 3
vs
ITALIAN DRESSING: 1
(7 ties)
Overview
| Nutrient | LITE RANCH DRESSING & DIP | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE RANCH DRESSING & DIP | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE RANCH DRESSING & DIP | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 1,767 MG |