LITE RANCH DRESSING & DIP vs GARLIC PARMESAN DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LITE RANCH DRESSING & DIP: 3
vs
GARLIC PARMESAN DRESSING: 3
(5 ties)
Overview
| Nutrient | LITE RANCH DRESSING & DIP | GARLIC PARMESAN DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 414 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 20 g | 44.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE RANCH DRESSING & DIP | GARLIC PARMESAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE RANCH DRESSING & DIP | GARLIC PARMESAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 897 MG |