LITE RANCH DRESSING & DIP vs AIOLI DIP + SPREAD
Nutrition comparison per 100 g serving
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LITE RANCH DRESSING & DIP wins in 5 out of 11 nutrient categories
LITE RANCH DRESSING & DIP: 5
vs
AIOLI DIP + SPREAD: 1
(5 ties)
Overview
| Nutrient | LITE RANCH DRESSING & DIP | AIOLI DIP + SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE RANCH DRESSING & DIP | AIOLI DIP + SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE RANCH DRESSING & DIP | AIOLI DIP + SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 833 MG | 536 MG |