LITE RANCH DRESSING & DIP vs MILD SALSA SNACK CUPS
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA SNACK CUPS wins in 6 out of 10 nutrient categories
LITE RANCH DRESSING & DIP: 3
vs
MILD SALSA SNACK CUPS: 6
(1 ties)
Overview
| Nutrient | LITE RANCH DRESSING & DIP | MILD SALSA SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 233 cal | 35 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE RANCH DRESSING & DIP | MILD SALSA SNACK CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LITE RANCH DRESSING & DIP | MILD SALSA SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 967 MG | 459 MG |