LITE RANCH DRESSING vs LIGHT ITALIAN DRESSING
Nutrition comparison per 100 g serving
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LIGHT ITALIAN DRESSING wins in 4 out of 10 nutrient categories
LITE RANCH DRESSING: 1
vs
LIGHT ITALIAN DRESSING: 4
(5 ties)
Overview
| Nutrient | LITE RANCH DRESSING | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 279 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25.6 g | 10 g | |
| Fat | 20.9 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE RANCH DRESSING | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE RANCH DRESSING | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 1,167 MG |