LITE RANCH DRESSING vs FRUIT & NUTS DRIED CRANBERRIES & TOASTED SLICED ALMONDS
Nutrition comparison per 100 g serving
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FRUIT & NUTS DRIED CRANBERRIES & TOASTED SLICED ALMONDS wins in 5 out of 11 nutrient categories
LITE RANCH DRESSING: 3
vs
FRUIT & NUTS DRIED CRANBERRIES & TOASTED SLICED ALMONDS: 5
(3 ties)
Overview
| Nutrient | LITE RANCH DRESSING | FRUIT & NUTS DRIED CRANBERRIES & TOASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 279 cal | 450 cal | |
| Protein | 2.3 g | 10 g | |
| Carbs | 23.3 g | 60 g | |
| Fat | 20.9 g | 20 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE RANCH DRESSING | FRUIT & NUTS DRIED CRANBERRIES & TOASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE RANCH DRESSING | FRUIT & NUTS DRIED CRANBERRIES & TOASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 442 MG | 0 MG |